
Anything That Induces Heavy Breathing
“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body are in.” ~Tony Robbins
Our contemporary lifestyles require us to remain seated—on our devices, in our cars, at the dinner table. But we are not designed to sit for extended periods of time. Or, to stew in an emotional soup of frustration, anger, grief, sadness or rage. Anything that disturbs our peace is an obstacle to our ability to be happy and productive.
And this is the danger we find ourselves in…
[Read more…] about Deep Breathing and Peak Performance